Infrared Saunas Sydney
Revolutionise the way you move, train and sleep with RLab’s cutting-edge Full Spectrum Infrared Sauna Treatments. The ultimate science-backed method for recharging, recovering and seeing real results, you’ll leave your perfectly heated IR sauna chamber feeling like anything is possible – every time.
Our Full Spectrum Infrared Saunas are the perfect combination of science and innovation for achieving optimal revitalisation results. The equipment uses special heating elements to emit infrared light that gently raises our body’s core temperature. This light is similar to the light we see with our eyes, however it’s invisible and creates the perfect environment for total body rejuvenation.
Whether your goal is peak physical performance or just an hour of ultimate mindful relaxation, R/Labs state-of-the-art IR saunas (and our further selection of innovative treatments) can help you reach new heights.
Why choose R/Labs for infrared sauna treatment?
At R/Labs, we fully embrace technology as a means to alter and revitalise the human condition. We’re all about making sure you leave our laboratory feeling better, moving better and living better. Our forward-thinking treatments bring tomorrow to today, providing high-tech relaxation facilities that allow you to achieve optimal mental and physical wellness.
Our tools and our team create a space where for the human body – anything is possible.
Weight Loss 
Sleep Improvement 
Depression & Anxiety 
Anti-Ageing 
Immune System 
Cellulite 
Metabolism 01 / Weight loss
Just by relaxing in one of our infrared saunas for a single 45-minute session, your body will burn up to 600 calories. You’ll also receive an unrivalled metabolism boost - meaning you’ll burn more fat, faster.
02 / Pain management
Time in an infrared sauna has been known to relieve chronic pain caused by arthritis, back injuries and fibromyalgia. The heated experience can also ease the general aches and pains often suffered by sedentary professionals.
03 / Stress and sleep
The infrared sauna is quality time for you and your body. Our saunas may help to decrease levels of the stress hormone cortisol, decrease blood pressure and enhance your sleep patterns with regular usage.
04 / Sports recovery
The heat from our infrared saunas penetrates your muscles to increase blood circulation and assist in efficient repair. It can also help to reduce lactic acids and soothe sore, tired and damaged muscles.
05 / Anti-ageing and skin health
Infrared saunas can help your skin retain a youthful, fresh appearance that’s free from blemishes. Infrared heat has been clinically proven to reach deep into your skin, removing the toxins that clog pores and speed up the ageing process.
06 / Detoxification and healing
Sweating is an important natural detoxification process that removes built-up toxins and chemicals from our body’s vital systems. Infrared saunas detoxify seven times more than traditional saunas, encouraging deep and profound healing.
OUR FACILITY
See the inside of our brand new R/Labs premises at Shop 5, 7 Gregory Hills Drive, Gregory Hills, Sydney.
RLabs forward-thinking health and wellness mentality takes us further into the future, bringing tomorrow to today.
Have some questions?
What’s the difference between infrared saunas and traditional saunas?
The main difference between infrared saunas and traditional saunas is the temperature. While traditional saunas usually range from 78 to 90 degrees, IR saunas sit around 40 to 60 degrees. This makes the experience suitable for those who don’t tolerate heat well.
Infrared saunas also make you sweat differently to regular saunas. In IR saunas, only 80 to 85% of your sweat is actually water – the rest is STET cholesterol, fat-soluble toxins, heavy metals, sulfuric acid, ammonia and uric acid, giving your body the ‘deepest clean’ possible.
How often should I visit R/Labs for an infrared sauna treatment?
We recommend visiting RLabs for an infrared sauna treatment two to three times a week for optimal results. However, the frequency will depend on your individual goals – for example, you may need more sessions if you’re wanting to lose weight or recover from sport.
Frequently asked questions
The RLabs team are passionate about ensuring you leave every visit to our laboratory feeling relaxed, rejuvenated and recovered, while receiving the highest standards of safety and care.
01 / How much does an infrared sauna session at RLabs cost and how long do sessions last?
Infrared sauna sessions at RLabs last for 45 minutes – the perfect amount of time to relax, meditate, burn some calories and work up a serious sweat. Our sessions are $45 for a 45 minute session for two people, and $15 for an extra third person.
02 / Who shouldn’t use an infrared sauna?
People who should seek medical advice before using our infrared saunas include:
- Those with major health issues
- Those with cardiovascular issues (including obesity, diabetes, heart disease, low or high blood pressure and circulatory problems)
- Those taking prescription drugs
- Those under the influence of drugs or alcohol
- The elderly
- Children
- Those with chronic conditions or diseases associated with the reduced ability to perspire (multiple sclerosis, central nervous system tumours and diabetes with neuropathy).
- Hemophiliacs
- Those experiencing fever
- Pregnant people
- Those with joint injuries
- Those with pacemakers or defibrillators
03 / How should I prepare for my infrared sauna session?
If it’s your first time with us at RLabs, please arrive 10 to 15 minutes before your appointment time so our team can welcome you and discuss any needs you may have.
It’s important to make sure you’re well-hydrated before your session, so aim to drink at least 500ml of water in the hour preceding your session. Skip the moisturiser and deodorant before your session so your body is able to fully cleanse itself of toxins and impurities.
Bring a book or some music to enjoy during your session and get ready to immerse yourself in total relaxation. Our infrared saunas have Bluetooth and screen mirroring capabilities, so you’ll even be able to catch up on Netflix if you feel like it.
04 / How many people can fit into an R/Labs infrared sauna?
Three people can fit into our infrared saunas at RLabs in one session.